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Sierra Zen
Sierra Foothills Zen
Zen Mindfulness Meditation for Sacramento, Folsom and El Dorado County
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Living From Our True Nature

While life can be wonderful and fulfilling it can also be confusing and difficult. Zen teaches us that the cause of this confusion and difficulty is when we are caught by self-referential thinking that fixates on the past or future. Through practice we can learn to transcend this time-traveling, self-referential rumination by learning to relax, let go of stress and fully embrace the physicality of the present moment. As we learn to live life from an experiential and grounded center, we become less emotionally reactive, and we more fully express our boundless True Nature.

In-Person Meditation Schedule

Jul 17
10:00 am - 11:30 pm

Zen Meditation and Qigong at Wakamatsu

Jul 21
6:30 pm - 8:00 pm

Zen Meditation and Qigong at Wakamatsu

Aug 14
10:00 am - 10:30 pm

Zen Meditation and Qigong at Wakamatsu

Aug 25
6:30 pm - 8:00 pm

Zen Meditation and Qigong at Wakamatsu

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