Mindfulness Counseling

We offer free private one-on-one online Zoom instruction and pastoral counseling for anyone interested. Counseling options include:

• Introduction to Mindfulness Meditation
• Managing Anxiety
• Managing Mild Depression
• Zen Dialog for Established Practitioners

Please note that pastoral counseling or mindfulness instruction is not a substitute for professional psychological therapy. If you feel like you are in crisis, you are welcome to touch base for support, but it strongly recommended you reach out to an appropriate medical professional.

Name

Email Address

Reason for Requesting SessionBeginner Meditation InstructionGeneral Mindfulness QuestionsManaging AnxietyManaging Mild DepressionOther

Proposed Meeting Times

Please select three dates and times that you would be able to meet.

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