We offer free private one-on-one online Zoom instruction and pastoral counseling for anyone interested. Counseling options include:
- Introduction to Mindfulness Meditation
- Managing Anxiety
- Managing Mild Depression
- Zen Dialog for Established Practitioners
Please note that pastoral counseling or mindfulness instruction is not a substitute for professional psychological therapy. If you feel like you are in crisis, you are welcome to touch base for support, but it strongly recommended you reach out to an appropriate medical professional.